A glorious Saturday morning of Memorial Day weekend with a great venue and a solid PAX to encourage one another. Much to be grateful for.
With so many options at this AO, figured we’re explore all of them…minus the pool and the carousel.
THE THANG:
SSH x 20
Windmills x 20
Good Mornings X 20
Mountain Climbers X 20
Recover on the run.
To the baseball diamond…
Partner up w/ partner one Bear, Gorilla, Bear, Gorilla around the bases, partner two balls to the wall
Flapjack x 2
Recover on the run.
To the tennis courts…
Same partners w/ partner one running down hill and partner two doing AMRAP merkins of various styles. Picked up our first FNG, later to be named Nightshift since he just got off work.
Flapjack x 7
Recover on the run
To the parking lot…
Two groups, paint the lines from one end of the parking lot to the other.
Recover on the run.
To the track…
Partner up w/ partner one sprinting to the end of the field and back and partner two doing AMRAP sumo squats, merkins, prisoner squats
Flapjack x 5
Recover on the run.
Back to the baseball diamond…
Partner up w/ partner one sprinting the warning track from one end of the field and back while partner two does a variety of merkins, sumo squats, prisoner squats.
Flapjack x 5
Recover on the run.
To the playground…
Partner up with partner one doing karaoke and high knees across the playground in the sand while partner two does AMRAP merkins, sumo squats. Picked up our second FNG, later to be named Messi, as he was playing on the playground and loves soccer.
Flapjack x 5
Back to the parking lot…
LBCs x 20
Freddie Mercury x 20
Low slow flutter
American hammers x 20
Great work by the PAX and an honor to lead as your Q. As was stated during COT, many men are carrying heavy burdens of family, relationships, work, and direction. YHC will confess it’s always easy to offer help, and in many cases it provides an energy boost to be able to assist. It’s much harder to receive help or acknowledge you need it. Let’s look for opportunities to carry one another’s burdens.
Thanks to Wendell Gee for extending an invitation to YHC to Q @F3Ambassador. With Wendell Gee’s invite, I was reminded I needed to up my I2 (individual initiative) and make it a point to sign up to Q. You can find Q Sign Up Google Docs hyperlinked to the Site Q names on the schedules page of the F3 Raleigh website.
Welcome to Nightshift and Messi. It’s great to have you as members of the F3 brotherhood.
