14 Pax endured a brutally seasonable 50 degree not-raining not-freezing morning (wait, this is Zero Hour, right? No rain or sleet? What gives?) to work off those Cadbury Cream Eggs and Peeps they borrowed from their kids Easter baskets. Myrtle Meter demerits right out of the gate for a Q cheat sheet, so we had to work extra hard to make up the points.
And we’re off:
Run to Volleyball Parking Lot
Warmup with 25 SSH/10 Good Morning/10 Windmill/10 King David Kicks
4 ea. 100 yard sprints with 20/15/15/10 ‘Mericans at each finish line
Lunge Walk to Stadium
3x – Alt lt/rt step up x15/LeBron Jumps/Prisoner Squats x15
Burn it out with People’s Chair
Run to Railing
3x – Australian Pull Upx10/Planks with alternating arms/legs raised
Run to shelter. 5 Pull Ups and 5 Negative Pull Ups
Mary – 20x LBC/Freddie Mercuries/Long Slow Flutters
Finish with 6″ Leg Lift
COT/Announcements/Country Wide Close in Prayer
