The second installment of the Cary CORE workout took place on a cold rainy morning. It is hard to fill 45 minutes of Mary without running, aye!
Ssh x 35
Good mornings x 10
Walking lunges to the deceptively soft COP
Tons of planks scattered throughout
In no particular order:
Merkins x 10
Hello putins, raise the leg drop the hip x 10
Goodbye Sarkozy x 10
Dips
Decline merkin holds
Willie wonka with intermittent squats
Reverse lateral raises
Mary
Lbc, hello dolly, heels to Jesus, Rosalitas, leg holds, Freddy,
Partner up
Floor sweeper x 10
Leg throws
More wonkas with intermittent lateral raises
Knee ups
Merkin ladder
COT
T-claps to the pack for posting on the cold rainy day
