14 Posted for Jenny’s maiden voyage with Wilson taking over the helm long enough for Jenny to extract the tomatoes from the nets.
Warm Up run to Goose Poop Island
-SSH x 20
-Imperial Walkers x 20
-Good Mornings x 20
-Sir Fazio Arm Circles x 20
-Mountain Climbers x 20
The Thang was turned over to Wilson while Jenny swabbed the deck.
-Wheelbarrow up the steps x 3
From there we dragged our nets up to the Gazeebo.
-Box Jumps x 15
-Dips x 20
-Step Ups x 15
-Decline Merkins x 10
-Box Jumps x 10
-Dips x 13
Steamed on from there and found a nice spot to drop our nets.
-Half sprint up hill do 5 burpees/ Half do squats until partner finish x 2
Wilson then thought it was a good idea to gingerly drag our nets by the tomatoes to the rock pile.
– curls x 10
– presses x 10
– tricep presses x 10
Mary was turned back over to Jenny so Wilson could admire the colorful tomatoes laying on the deck.
-LBC x 20
-Rosalita x 20
-Homer to Marge x 15
-Windsheild Wipers x 10
-Russian Hammers x 20
COT;
– Great work by the PAX- Great job on with the wheelbarrows up the stairs.
– 2 FNGs Tin Cup and South Park.
– Word is Jenny stayed after to drag nets for tomatoes.
Aye!
