Boucher and Pleather led a campus tour on the occasion of UNC’s 222nd birthday and drooled over all the wonderful derkin opportunities on campus.
Warmup: SSH x 20, IW x 15, prisoner squats x 15, arm circles x 10 forward and backward, Mountain Climber X 15, merkins x 10.
Run from Fetzer track, up and down entire Fetzer Stadium.stadium steps.
The Thang:
Leaving Fetzer Field Side exit, 50 yards of travelling burpees up hill to Fetzer Main Gates, bear crawl 50 yards to South Road and plank.
Pleather started us down South Road, up PIT steps, and began our alternating derkin/squat tour (half of group would do 12 derkins, while other half would do squats and rotate. Stopped at various spots on campus including Wilson Library, Carroll Hall, South Building, Manning Hall and back to Pit – accumulated over 100 derkins and 100 squats . As we returned for Mary, we stopped and pounded out 50 dips, with much exertions…ran back to track and ran an increasingly fast lap and finished off with a slow “cool down” set of 20 merkins.
Mary: LBC x 30, Ski Abs x 30, Heels to Heaven X 30, Low Slow Flutter X 20, Russian Hammer x 30,
COT – Wuerffel detailed his and Turntables trip of providing relief and support to those most affected by the flooding in South Carolina. We are so proud of their leadership to help those less fortunate and our Churham F3 group to support their leadership. The Administrators they engaged with were so touched and Wuerffel thought he got a commitment to join/start a FIA group in Columbia!
MARTA promoted another good cause – Southern Village Beer Fest – $30 if you are 21+ for all you can drink. 18 different Carolina beers. Kids free. Bounce house and food trucks (food sold separately). Sun 10/18 2-6pm Southern Village Green. Proceeds to support Rotary’s local teacher supplies program and international dental missions.
Closed with words of appreciation and encouragement for the support and inspiration both individually and in the community of this F3 group.
