12 men were brave enough to show up for my Maiden Q and gave me some well needed assistance at the start.
Warm-up:
Ran to the front of the Jaycee building and started out with….
SSH (20ish)
Imperial Walkers (19ish)
Good Morning (20x)
Mountain Climbers (20X)
Merkins (10x)
Did the standard Zero Hour Run over to Field 3 Bleachers and then….
The Thang Part 1
11’s with LeBron’s up the stairs.
Round 1 was Derkin’s at the bottom and Prisoner Squats at the top…or Urkin’s for Myrtle.
Round 2 was Dips at the bottom and Urkin’s at the top
A short run over to end of parking lot by field 2 and then….
The Thang Part 2
Suicides to the light poles sprint forward and high jump then run backward adding one jump at each stop.
Did a quick stop at the tennis courts because I realized I had left out Balls to the Wall and People’s Chair. (They always seem to be a part of Monday!) So did a quick 20 count on those and moved on to the Shelter.
Over to the picnic shelter for Mary….
10x Pull-ups OYO
20x LBC
20x Freddie Mercury
20x Slow Flutter
COT
YHC – Thanks for the support today on my maiden Q. Look forward to doing more.
