Posted by Money Hose on behalf of Draftsman Dieter

When: December 18, 2013

QIC: Dieter

The Pax: Chong Li, Cinderella, Dieter, Johnny Utah, King David, Lamp, Marley, Munson, Plebe, Sidecar, Wendell Gee

The moon was full enough to illuminate Fred Fletcher park just enough for us to work out like a bunch of animals. If “licking your wounds” includes quads turned to jelly, that’s how the Animal Farm left this Q feeling!

WARM UP

A little jog, side shuffle hop (20), imperial walkers (15), good mornings (15), Sir Fazio arm circles (10 ea), Dan Jansens (15), windmills (15)

ANIMAL FARM

Bear crawl 4 ways (always facing same direction) around 2 tennis courts (backward sucked!)

Gorilla run sideways/gorilla run forward/gorilla run sideways (other way) /gorilla run back (turn around, go forward) – around 2 tennis courts

Inch worm forward across 1 tennis court/Duck walk forward across 2nd tennis court; reverse (same two but backwards back across both courts)

Monkey walk forward across 1 tennis court/Frog walk forward across 2nd tennis court; turn around and do both forward back across both courts

BECAUSE THE QUADS WEREN’T BEAT UP ENOUGH

Total 5 repeat: hill climb/balls to the wall pushups (with a little run from hill to House o’ Cats wall and back)

(1 hill climb, 4 balls to the wall pushups/2 hill climbs, 3 balls to the wall pushups/etc.)

MARY

Russian hammer (20), Dead bug (15), Rosalita (15), Peter Parkers (15), Donkey kicks (15)

COT

Dieter

 

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