Hey, y’all, the world is beginning to return to “normal,” which means we can return to some activities that were…
Continue Reading4th Annual Thanksgiving Convergence at Max Bandwidth
Join us at Max Bandwidth (Abbotts Creek Community Center on Durant Road) on Thanksgiving Day at 0700. VHS and his…
Continue Reading2019 Thanksgiving Convergence (Raleigh / NE Wake / Everyone)
On Thanksgiving Thursday, come to Max Bandwidth and work up a calorie deficit for what you’ll engulf later. We’ll start…
Continue ReadingIndependence Day 2019 Beat Down
Enjoy some great photos from the recent F3 Raleigh July 4th beat down (Convergence)! Photo Album
Continue ReadingLife, Liberty and the Pursuit of Fitness
On Tuesday, July 4th, we celebrated independence. We celebrated the birth of this great nation. We celebrated 241 years of…
Continue Reading1st Annual Mason Dixon Convergence (Southwake, Carpex, NE Wake, Wake Forest & Knightdale)
After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between…
Continue ReadingPre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017
On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR…
Continue ReadingNew Year’s Resolution: Post Backblasts in a Timely Manner
Advertised as a three-hour-tour of the North Carolina Museum of Art grounds, a stout 47 answered the bell to kick…
Continue ReadingWe Remember-We Honor
“Words are even more feeble on this Memorial Day, for the sight before us is that of a strong and…
Continue ReadingConvergence: John Chavis Memorial Park 4/18/2015
We are launching a new Saturday workout at John Chavis Memorial Park in southeast Raleigh. The park is about .75…
Continue Reading