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Convergence

4th Annual Thanksgiving Convergence at Max Bandwidth

Join us at Max Bandwidth (Abbotts Creek Community Center on Durant Road) on Thanksgiving Day at 0700. VHS and his…

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2019 Thanksgiving Convergence (Raleigh / NE Wake / Everyone)

On Thanksgiving Thursday, come to Max Bandwidth and work up a calorie deficit for what you’ll engulf later.  We’ll start…

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Independence Day 2019 Beat Down

Enjoy some great photos from the recent F3 Raleigh July 4th beat down (Convergence)! Photo Album  

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Life, Liberty and the Pursuit of Fitness

On Tuesday, July 4th, we celebrated independence. We celebrated the birth of this great nation. We celebrated 241 years of…

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1st Annual Mason Dixon Convergence (Southwake, Carpex, NE Wake, Wake Forest & Knightdale)

After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between…

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Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR…

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New Year’s Resolution: Post Backblasts in a Timely Manner

Advertised as a three-hour-tour of the North Carolina Museum of Art grounds, a stout 47 answered the bell to kick…

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We Remember-We Honor

“Words are even more feeble on this Memorial Day, for the sight before us is that of a strong and…

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Convergence: John Chavis Memorial Park 4/18/2015

We are launching a new Saturday workout at John Chavis Memorial Park in southeast Raleigh.  The park is about .75…

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In The Nick Of Time

November 27, 2014. Thanksgiving Day. 0800 – Ridgewood Turkey Trot YHC is Co-Q. 0433.  Check clock to find it’s well…

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