It’s sad that many decide to fartsack at the possibility of rain. But there were 8 brave men to started their week off right at Crucible today. With Santa hat and speaker in hand we began.
SSH X 25, IW X 25, Burpees X 25
THE THANG
YHC was prepared for a shelter workout if it was pouring, but the weather cleared so we moseyed to the tennis courts for some fun. We cranked up the Christmas tunes while on the tennis court…it was festive and painful.
FIRST SET OF 11’s
Bear crawl down, 10 burpees, crab walk back 1 merkin and so on. (This took a while).
Peoples chair 10 count down the line.
BTW 10 count down the line.
SECOND SET OF 11’s
Running this time – squats and merkins.
People’s chair 10 count down the line.
Off to the shelter now for more fun.
3 MINUTES OF MERKINS – to 300 Violin Orchestra…inspirational if you weren’t looking at us all struggling…
Brass Monkey Humpers
Finished off with Thunder-Merkins. Classic
Announcements – Haven House on the 15th – donations needed and help serving that night. Xmas party on the 19th at Little City Brewing. Forum today at noon – Panera on Six Forks by Whole Foods. All welcomed.
YHC enjoyed starting my week of right. I may pay for it all week though! Thank you Pax!
