In the wake of New Mexico’s absence, the PAX surged ahead and clubbed out a daunting sub 30F workout at Possum Trot
Warm Up (still cold though)
Lap around the courts and down the hill to the lit area:
25 Side Straddle Hop, 20 Good Morning, Downward Dog, Runner’s Stretch both sides w/ a twist, Arm Circles, Shoulder twists, Pec Stretch
Off to the softball Field for the ultimate beatdown:
Yogi Berra Crawl Slam:
Lighted Cones were placed at each base on the diamond. Bear Crawl to each base with designed workouts at each cone.
1st Base after bear crawl: High intensity high knees with 10 down ups mixed in (modified to just high knees in later round.
2nd Base after Bear Crawl: 20 Jumping Lunges.
3rd Base after Bear Crawl: 30 ‘Mericans
Bear crawl to Home Plate. From Home plate, jog through the infield, and then Sprint to Center Field fence. At the fence, 10 deep assisted squats. Jog/Sprint back to home plate for Round 2…..then Round 3……then Round 4
After Round 4, 40 squats
Recover on the jog back to the Tennis Courts for Mary:
25 Low Slow Flutter, 25 Ankle Grabbers, Plank Regular for 20, Right side Plank for 20, Left side Plank for 20, Chill Cut Plank around the horn 5 seconds each.
We had 12 Rock Stars in attendance who crushed a tough one this morning. Phone was dead, so I couldn’t get all the names in. You know who you are! Great work, men.
