Twenty one men took the early Monday morning hill this morning at A-Team. Championships are won in the off season. So today we a grind day. No Elivs exhibit was visited today!!!
The Thang:
Fellowship job
20 x SSH
15 x Good morning
15 x Windmill
15 x MC
15 x Merkin
Lap # 1
Run to the top of the hill then x 8 mekin
Run to the parking lot x 10 mekin
Through the parking lot x 12 merkin back to the bottom of the hill
75 x LBC
Plank – o – roma
Lap # 2
Partner run meet half way in the middle and do 10 x Partner merkin
25 x WWII sit up’s
Plank – o – roma
Lap # 3
Partner run meet half way in the middle and do 10 x Partner burpee’s
Indian run (through the mud) to the tennis courts
In preparation for Wimbledon 2017
Group 1 – Every line suicide
Group 2 – wall sits
Plank – o – roma
50 x LBC
Fellowship jog back for COT
Prayers for Jolly Rancher and his cancer. Great work today men.
