9 PAX answered the call to get 2016 started in the gloom at Danger Zone. We finally got some seasonal weather to start the year. 46 and no rain, one PAX in a tuxedo t-shirt – sans sleeves, no FNGs and we were off.
Warmup – Run a lap to the basketball courts for 20 SSH, 16 GM, 20 IW, 20 MNT climbers. 5 burpees, plank, 20 merkins, plank, 5 burpees, plank, 20 merkins.
The Thang – Start with 7’s at the basketball court, sumo jump squats and hand release merkins.
Run to the far side of the soccer field and grab a rock. 1 PAX calls out a rock exercise and the other do it while said PAX sprints around the soccer field. When he returns, move to the left one rock, and next PAX up makes the call then runs. Rock exercises were rock curl, rock press, rock hammer, rock squat, rock row, rock complex (thanks Callahan, yes it was), rock triceps, rock goblet squat and rock curls again. Return your rock.
Run to playground for star jumps and clurpees. 1 each, increasing 1 up to 5,back down to 1.
Run to the small bridge, bear crawl across, 20 dips, return with lunge walk.
Run to stone wall for 20 scuba-buddha, 20 derkins, 20 dips.
Run to next bridge and after some safety considerations due to slick bridge conditions, we created a ghost bridge (greenway) for bear crawl, 10 star jumps and lunge walk.
Run back to stone wall for indian plank sprints to the top of the hill.
Indian run to the shelter for 20 ALRSU, 20 Irkins, 20 box jumps, 20 derkins.
Finally made it to the beach AKA sand volleyball courts, to finish with a set of 7’s, Australian MNT climbers and plank-jacks.
Return to basketball courts.
CoT – Count-o-rama, name-o-rama.
PAX then enjoyed 20 minutes of reminiscing on 2015, and discussing 2016…..basically BSing. Nice not to have to rush off to work today. YHC took us out.
Always an honor to lead, and even more so to get 2016 started with a great group of guys. Looking forward to another year in the gloom with y’all.
Largemouth
