16 at EB this morning to kick off the month. The humidity is rising and the sweat factor is high. Get ready to shed that unwanted poundage and get your beach body looking right!! KISS. Keep It Simple Stupid. This was the theme for today.
Warm up run around the loop and mosey to tennis courts
SSH X 20
GM X 20
Merkins X 15
Prisoner Squats X 15
Line up along the sideline closest to the entrance ramp.
Segment 1
10 sprints:
-1 sprint equals 2 down(down to the farthest sideline) and backs.
-After each sprint do 5 burpees OYO, and then as a group do a 10 count of chill cut IN CADENCE.
Mosey down to the bottom of the entrance ramp
Segment 2
Set of 11s-
Hand Release Merkins at bottom(10) and Dying Cockroaches(1) at the top.
After both of these segments, mosey back to the tennis courts.
This completed our morning exercises at EB and Down. Short and Sweet.
NAKED MOLESKIN:
-3rd F Dinner and Healing Transitions on 5/24? or 5/26?. 430-630 pm. Sign up on the sign up sheet.
-F3 Dads on 5/21
-Haven House Cornhole tourny at Trophy Brewing to raise money for the haven house. 5/22. Starts at 12pm
-No prayer requests.
-Thank you Co-pay for taking us out in a word of prayer.
-Thanks to all who showed up this morning. Strong work by all. Always a joy to lead at this site.
—
CHIPPY
