VSF planted for the PAX of 27, ground is too hard for YHC’s shovel. #plantfail Great morning for another battle on the Blue Loop. Warning : Hills are longer than they may appear!
The Thang:
Warm-up run to “The Porkchop” (MBB knows in case you don’t)
C.O.P.: SSH x 15, Mountain Climbers x 20, Good Mornings x 15, Merkins x 15
The Wedgie: (Partner up by gender)
Run down left side of the Blue Loop past Rings (stay left) to the dead end, 20 Hand Release Merkins & 20 Knee-Ups each……run back up to the start
20 Squat Jumps & 20 Plank Jacks
Run down right side of the Blue Loop to the intersection in the woods (the one you know), 20 Spiderman Merkins & 20 Dying Cockroaches……run back up to the start
Repeato tiill 6:10, sprint to the parking lot
Mary: AMRAP Monkey Humpers, LBC x 30, Decliners x 15
COT
QOD: James 1:22-25 : Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do.
Naked Moleskin:
-Big crowd today with no FNGS, embracing ideal gloom conditions. Decent munble chatter, a given when Au Pair posts. #backstraight A few from the #hatehate, a bunch from the #hate, but none from the #respect. Try out Whiplash this Saturday at 6:30 if you like the AO, Denali has the honors.
-The Arena is tomorrow! 2 pm run from Pullen Park, 2:30 workout at The Healing Place #beingpresent
-I’m sure from the outside looking in our exercises look peculiar, Monkey Humpers are always the first that come to mind but don’t underestimate the Hand Release Merkin. Bunch of guys getting cozy with the pavement, always be mindful of your justifier.
-Prayer for those spoken and unspoken.
