14 PAX and a blasphemously dressed Wuffie came out to downtown Cary for Part Un of the NCSU/VT Ma Bell / Burt co-Q. And it was a doozie. Here’s what happened:
At 0545, let’s move with a purpose boys, lots to do. Burt grabbed Wuffie and off we went. Run swiftly up Waldo and across Academy to the Ashworth’s parking lot and circle up. Here’s where the WOLF began.
W (23rd letter of the alphabet)
Warmups
23 x Windmills
Whole Lotta Rosie
Backstory – this is the name of an AC/DC song about a Tasmanian woman with whom the late Bon Scott supposedly slept. Rosie was of considerable girth, measuring 42-39-56, which is the basis of this set of the same name.
42 x Merkins
39 x 4-count Dying Cockroaches
56 x Alabama Butt Kickers (28 on each side)
Way to go!
Run across Chatham to the Fidelity circle (fitting as you’ll see)
O (15th letter of the alphabet)
15 x One-Legged Burpees (whole lotta grumblin. YHC thinks this might be a staple going forward)
15 count
On our way!
Run up Academy to the little people statues for:
L (12th letter of the alphabet)
12 x Low Country Crabs (see F3 exercises for description)
12 x Low Country Crab Dips (also in exercises)
12 x Little Man Jumping Jacks
Let’s go!
Continue up Academy to the Herb Young Center parking lot for:
F (6th letter of the alphabet)
Four Corners:
1st Corner: 6 x Finger tip Merkins
2nd Corner: 6 x 4-Count Flutters
3rd Corner: 6 x 4-Count Floyd Mayweathers
4th Corner: 6 x Freddie Mercuries
Repeato
Repeato
Finished! Gentlemen, I present to you…Burt. Here’s what HE said:
Burt takes the reigns from Ma Bell.
Head to the top of the parking deck and circle up. Count off…14 PAX + Wulffie….15.
• 15 Double Merkin Burpees OYO.
• Line up and sprint to the end of the deck and back.
• Circle up for some HO-KIE Jack Web. Pulls out Dollar Bill.
o Pushups with the 4 count arm multiplier with the numbers on the Bill.
o 8, 4, 9, 5 and 4. (Ma Bell edit: the bill had to be counterfeit; at one point, Burt tried to pull out a 10 on us. I. Don’t. Think. So.)
• Line up and sprint down the ramp to the bottom of the top level and back.
• More HO-KIE Jack Web.
o Pushups with the 4 count arm multiplier with the numbers on the Bill.
o 6, 8, 3 and 7 (Just makin’ up these numbers)
• Down the stairs to the bottom and back up the stairs to the top, then down again.
Head to the courtyard area with the water feature. On the wall.
• Dips x 15, Irkins x 15 and Dirkins x 10
Mosey over to the grassy area near the tracks and circle up for some Bull’s Eye (thank you Banjo).
• 1, 2, 3 and 2, 4 6 and 3, 6, 9 reps of Plank Jacks, Merkins and LBC’s
• Billy calls Boat Conoe….long time.
• Wonk calls LBC’s x 25
Head back to the parking lot
• Jack Webb ; 10 Merkins with a 5 count arms.
COT
Prayers for SC Flood Victims, Callahan job search…3 interviews today and (missing one here).
Wonk took us out.
Awesome morning guys! Great fun leading with Ma Bell who always sets a terrific tone.
