6 PAX joined YHC for a muddy adventure through some unexplored portions of the OEC. Inspired by the views discovered on a perpetual quest for free almost-on-campus parking, YHC took the PAX into the Happy Valley for fun in the mud and on the wires. Rain brought the gloom into full effect. (disclaimer was key).
The Thang
Run to grassy knoll:
SSH x 20
Imperial Walker x 20
Top & Bottom burpees x 5
Run to Church Lot:
SSH x 20
Imperial Walker x 20
Down the BFH to the tennis runway wall:
40 Irkins
40 Dips
Jog to the Happy Valley
First set of modified pallets (no idea what these are supposed to be used for), partner up:
Leg throws x 20
Partner merkins x 20
To the Wire: each team of two knocks out 20 merkins on the suspended wire on the ropes course. Like an irkin, except more difficult. Rest of PAX squats.
Second set of modified pallets:
Legs throws x 20
Partner merkins x 20
To the Wire: each team of two knocks out 20 dips on the wire (things got shaky). Rest of PAX squats.
Out of the Happy Valley to Laurel Hill: run to street light, 10 counts plank on curb
To the Grassy Knoll
Top & Bottom merkins x 5
Run back down to Happy Valley picnic tables for 6MoM:
Rosalita x 10
Dolly x 10
LBC x 10
Rosalita x 10
Dolly x 10
LBC x 10
Rosalita x 10
Dolly x 10
LBC x 10
COT
Respect to the PAX for making it out into the rain. It wasn’t pretty, but we’re not there to look good (except for Carlton, maybe).
Probe is back in form after a nasty injury kept him on the IR. Welcome back, brother.
Any interest in Mud Run, contact Adolphus, who is Q’ing the event.
TClaps to everyone who keeps coming out. Everyone is collectively impressed with the others. Proud to be part of F3 CH and proud to count the PAX as friends.
Stefan on Q for Bastille. Be there or be square.
