It is a privilege to have the opportunity to step in and lead the group in the place we call Disneyland. With temperatures calling for below freezing in the coming days a group of 13 decided to show with temperatures just above freezing. With the Legend of the 13 year Leonidas arriving on his bike, Big Baller Brony in his shiny new caddy, and our very open Pakistani/kenyan M4L coming off 9 miles with 4 sub 5 minute miles (#stravadontlie) we were ready to roll.
Warm Up
A quick two lap jog around the parking lot.
SSH X20 (10 in squat position), Cotton Pickers X 20, Imperial Walkers X 10, Hillbillies X 10, Star Jumps X 15, Mountain Climbers X 20
The Thang
Partner up and form two lines for run down to a new area of Disneyland found on google map. IT was dark and cold on the Frozen Tundra. There were four stops along the way for 25 pattycake merkins with partner.
The QIC lead the PAX down to the Frozen Tundra. (practice field next to Middle Creek football field). the bottom field.
- Partner one plank hold about every 20 yards up the field with the first person (cone) starting at the 30 yard line. The second partner started with spiderman crawl to the first person (cone) and back to the goal line running wind sprints until they reach each person (cone). Rinse and repeat.
- Partner one Al Gore about every 20 yards up the filed with the first person (cone) starting at the 30 yeard line. The second partner does broadjump burpie to the first person (cone) and run back to the goal line running wind sprints until they reach each person (cone). Rinse and repeat. Broadjump burpie.
Partner back up in two lines for a double Indian Run back to the cars. We arrive to find this crazy looking man driving cirlces around the parking lot… and find out it was Bernie and his little guy who couldn’t sleep.
Circle up for short Mary.
Mary
Captain thor 1 to 4 ratio. Boat Canoe: American Hammers. We made it to 16.
Reminder for the Epic SouthWake Party at M4L’s tonight. Prayers for BananaSeat.
I am lucky to have the opportunity to be in the gloom with each of you. #ironsharpensiron
From the great Vince Lombardi…
“The achievements of an organization are the results of the combined effort of each individual.”
“Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind – you could call it ‘character in action.’”
