Skip to content
F3
Home to the F3 Raleigh region
  • FNG
  • About
  • Contact
  • Workouts
  • Announcements
  • Help

Raleigh

How do you Farmers Carry with One Bell?

Im not sure why but I always under estimate the amount of time it takes to get from my home…

Continue Reading

Coming Home

I debated for days what I would do coming back to the Forge for my first Q there. I had…

Continue Reading

The Judge Pre-Blast: Thread the Needle

BRR and The Judge intersect this week with a race/burpee fest. Put on your big boy pants. Lace up your…

Continue Reading

No Orwell…Mr Hand is not a South Park character

The title exhibits a fairly common misconception held by a small number of the Raleigh PAX. Orwell just happens to…

Continue Reading

Leg-O-Rama

YHC and 4 PAX braved the monsoon (minus the wind and debris) to burn our legs out in what was…

Continue Reading

No #CARSACK this time but Deliverance was close!

16 PAX showed up on time while the QIC arrived on two wheels in his minivan halfway through our warmup.…

Continue Reading

Fight or Flight? Fight.

YHC has gotten a rep for run-heavy Q’s around The Crick, so it was high-time to shake things up. 12…

Continue Reading

Improv for the kids

Disclaimer: There were lots of PAX present today that I don’t know very well. I may have mangled some of…

Continue Reading

Choices, choices: Hills or Speed? You made the right decision coming to #HiFi!

We have devoted this Summer to the Hills at #HiFidelity with July and August featuring exclusively Hillwork in preparation for…

Continue Reading

Baskin Robbins

Big turn out this morning with 31 PAX showing up to “The Cradle of Champions” There were two extra credit…

Continue Reading

Posts pagination

1 … 304 305 306 … 643

Search

Categories

  • Announcements (207)
  • Backblasts (171)
  • Community (98)
  • CSAUP (84)
  • General Posts (30)
  • How-To (3)
  • Northeast Wake (80)
  • Preblasts (80)
  • Raleigh (6,423)
  • SouthWake (254)
  • Uncategorized (2)

Archives

Powered by WordPress Theme: Azuma