YHC has gotten a rep for run-heavy Q’s around The Crick, so it was high-time to shake things up. 12 eager PAX showed up ready to dig in, hold their ground and embrace the suck. No FNGs, questionable disclaimer given.
Warm Up:
• Run around the soccer field and back up to the top of the parking lot and circle up
• Good Mornings x15
• Side Straddle Hops x20
• Imperial Walkers x15
• Merkins x15
• Plank Jacks x15
• Sir Fazio Arm Circles Forward x10, Reverse x10
The Thang:
Mosey to the staircase. Set of 11’s. Prisoner squat at the top. Bear crawl down the hill. Merkins. Bunnyhop up the stairs.
Mosey over to the brick wall. Balls to the wall. Each PAX at the end of the line peels off and bear crawls the man channel until everyone has crawled through.
People’s chair to recover.
Mosey to the hill at the front of the school. Partner up, size irrelevant. Wheelbarrow to the top of the hill. 20 Flutter Kicks. Mosey down the hill. Flapjack. Broken Wheelbarrow to the top of the hill. 20 LBCs. Mosey down the hill. Flapjack.
Line up for an Indian Run down and around back behind the school to the athletic fields to the picnic tables.
• Dips x15
• Right Leg Scissor Lunge x15
• Left Leg Scissor Lunge x15
• Right/Left Step up x15
• Irkins x15
• Left/Right Step up x15
Mary
• Homer to Marge x20• Flutter Kicks x20
• WWII Sit Ups x20
• Freddie Mercuries x20
• 6″ Leg Hold 5 Count Around the Circle
• Merican Hammers x20
COT
• Convergence at Catalyst and Gideon Labor Day 7am
Prayer Requests
3 Doors Down In-Laws
Kanye’s Uncle
Spurrier’s friend
Birkenstock prayed us out.
Always a pleasure to lead these gentlemen.
God Bless,
Bob Ross
