8 Pax met up on this fine Monday morning for some pre Halloween pain. It was 57 degrees, little brisk,…
Continue ReadingWho says Hanging out in a Parking Deck isn’t Fun?
20 Pax gathered and ran from Fetzer to the stairwell at Gate 3 near Kenan Stadium Pax then caterpillar walked…
Continue ReadingConfidence Building in The Arena
Could not ask for better weather for some Friday afternoon fun in The Arena in late October. While some PAX…
Continue ReadingRemembering the past and making sure it stays in the past…
Early morning as all F3 Mondays start. Hate that its Monday, but glad you get to start the week off…
Continue ReadingDevil’s Ridge Q School
17 pax started their weeks off right with some pain. Lots of mumblechatter about working out on Duke’s campus by…
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11 Go-Getters posted this morning for a healthy dose of exercise. Since I spent the last week fartsacking and gaining…
Continue ReadingThe Monday after an “L”
11 Pax took the hill to start off the last week of October. The monday after an “L” wasn’t always…
Continue ReadingJuggernuts
Lucky 13 PAX on a beautiful Friday morning – 2 FNGs in tow, let’s go. Jog to baseball field Warm-up SSH…
Continue ReadingAscend to the gallows
After having been to one workout at this site, YHC purposely avoided reading past posts in hopes of breaking routine…
Continue ReadingLate Night workout
Late Night continues to operate at the 6:00 hour…5:45 seems plausible which is why we like to offer up EC.…
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