Pax of 14 emerged from their cars to begin a fun Saturday morning with YHC. A strong crowd this morning that will not be left behind. Quick count off, confirmation of no first-timers, and we were off…
Indian Run around the parking lot and on our way towards the lower back lots. A stop for warm up
- 25 x SSH
- 20 x Good Mornings
- 20 x Imperial Walkers
- 12x, 13x Fazio Arm Circles
Count off by 4, and then mosey along the path to the intersection below the Dojo.
Circuit around the Dojo Path
3 stations, 4 groups
- Burpees OYO
- Sets of 10 x One leg Deadlift each side, 20 x Plank Jacks
- Sets of 20 x Jump Lunges, 20 x Skier Abs
- Group 4 ran a lap to begin the tag-off with Group 1 at the Burpees.
REPEATO for 2 Circuits. Picked up each group on a final lap.
Head into the Dojo –
- Box Jump x 10
- Decline AMRAP while others Box Jump
- Dips x 10
REPEATO
Fellowship jog over to the multiple brick walls for
- 11s over the Wall – Burpees on this side, Burpees on the other side
- Audible about halfway… <OUCH> too many burpees. Without the audible, we might still be there.
Mosey to the Ampitheater for a Push-a-rama set to punish the arms and chest
- Dive Bomber x 10
- Standard x 10
- Wide x 10
- Diamond x 10
- Crucifix x 10
- Incline with a Clap (“the Prostitute”) x 10
- Decline x 10
Bear Crawl up the stairs and then Plank Walk up the Stone Wall / Railing <Disclaimer as YHC realizes we are approaching a face plant hazard>
Circle up on the gravel for 5 minutes of Mary
- LBC x 40
- Windshield Wipers x 20
- High, slow Flutter Kicks x 10
- Hammers x 20
Count of 14 confirms, no man left behind. Pleasure to serve and lead this inspring crew.
Naked Moleskin
- #BRR teams are beginning to form. Good fellowship and nice time to run in the mountains. You can do it – consider signing up. Contrary to the rumors, no helmet required.
- Prayers were lifted up for recovery from cancer, and for kids in school coming back from the holiday break. Tony Robbins led us out.
- Arena is now every week.
- The Bull (Durham convergence) is next week. The Mule (Raleigh convergence) will be March 5.
