Pax of 14 emerged from their cars to begin a fun Saturday morning with YHC. A strong crowd this morning that will not be left behind.   Quick count off, confirmation of no first-timers, and we were off…
Indian Run around the parking lot and on our way towards the lower back lots.  A stop for warm up
  • 25 x SSH
  • 20 x Good Mornings
  • 20 x Imperial Walkers
  • 12x, 13x Fazio Arm Circles
Count off by 4, and then mosey along the path to the intersection below the Dojo.
Circuit around the Dojo Path
3 stations, 4 groups
  1. Burpees OYO
  2. Sets of 10 x One leg Deadlift each side, 20 x Plank Jacks
  3. Sets of 20 x Jump Lunges, 20 x Skier Abs
  4. Group 4 ran a lap to begin the tag-off with Group 1 at the Burpees.
REPEATO for 2 Circuits.  Picked up each group on a final lap.
Head into the Dojo –
  • Box Jump x 10
  • Decline AMRAP while others Box Jump
  • Dips x 10
REPEATO
Fellowship jog over to the multiple brick walls for
  • 11s over the Wall  – Burpees on this side, Burpees on the other side
  • Audible about halfway… <OUCH> too many burpees.  Without the audible, we might still be there.
Mosey to the Ampitheater for a Push-a-rama set to punish the arms and chest
  • Dive Bomber x 10
  • Standard x 10
  • Wide x 10
  • Diamond x 10
  • Crucifix x 10
  • Incline with a Clap (“the Prostitute”) x 10
  • Decline x 10
Bear Crawl up the stairs and then Plank Walk up the Stone Wall / Railing  <Disclaimer as YHC realizes we are approaching a face plant hazard>
Circle up on the gravel for 5 minutes of Mary
  • LBC x 40
  • Windshield Wipers x 20
  • High, slow Flutter Kicks x 10
  • Hammers x 20

Count of 14 confirms, no man left behind.  Pleasure to serve and lead this inspring crew.

Naked Moleskin

  • #BRR teams are beginning to form.  Good fellowship and nice time to run in the mountains. You can do it – consider signing up.  Contrary to the rumors, no helmet required.
  • Prayers were lifted up for recovery from cancer, and for kids in school coming back from the holiday break.  Tony Robbins led us out.
  • Arena is now every week.
  • The Bull (Durham convergence) is next week.  The Mule (Raleigh convergence) will be March 5.

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