13 gathered for the Boxing Day special one hour workout. We were blessed with an out of town FNG, so the disclaimer was recited, and off we went.
Warmup
Mosey round the loop
20 SSH
10 penalty burpees for Old Maid’s late arrival (14 now)
20 Hill Billies
5 Abe Vigoda’s called GM’s (oops) 20 Actual GM’s
20 Mountain Climbers
20 King David Kick’s
10 Pike Stretches
The Thang
Q#1 (Hotspot) took off in the wrong direction, but based on the lively crowd, refused to correct his mistake, so we took a lap around the back of the volleyball courts on the way to the basketball courts.
4 man Box Plank – two runners sprint to the end of the court and back. Rotate into the 4 man Box Plank.
(OK Varying levels of success here. YHC thinks we can make this work if we keep at it. He won’t pull it out unless we have a group divisible by 4)
Shoot over to the other court
BTTW – Each PAX names their Christmas Day Main Course. I don’t think two people ate the same thing. HOLD IT!
10 Australian Mountain Climbers
Mosey to the Shelter
Boxing Day Pyramid
5 Burpee Box Jumps
10 Box Cutters
15 Box jumps
20 Bulgarian Squats (10 each side) – YHC couldn’t find another Box themed exercise, sorry.
15 Box jumps
10 Box Cutters
5 Burpee Box Jumps
10 Homer to Marge
10 Marching Homer To Marge
10 Homer to Marge with Reach back
To the loop
Count off 1/2. Ones Exercise, Two’s run the loop. Flapjack.
Exercise 1 – All Stars
Exercise 2 – Knee Drives with sound effects
Exercise 3 – 180 Jump Squats
Hand over control to Q#2 (Michelob)
Quick run over to the hill
PAX members call out exercise, we do that at the bottom of the hill, run to the top, 10 Merkins, then call out the next PAX to pick an exercise.
Denali – 20 Monkey humpers
McCants – Boat/canoe interrupted by traffic
Chanticleer – WWII sit-ups cut short by traffic
Shut-In – bear crawl to light pole
Term Paper – 10 hand-release Merkins
Old Maid – 10 one-legged Makhtar N’Diaye
Riptide – 15 Dying cockroach
Glass Joe – 30 tuck jumps
Mosey to the BBall court again
Sideways Plank Walk, at each ¼ court, 5 Merkins
Duck Walk back with 5 Jump Squats at each ¼ court
Mary
20 Chilcutt Peter Parkers
5 Homer to Marge with 6 inch Leg hold, each side (Riptide apparently had the clap at some point)
10 Plank toe touches
Announcements
Dec 31st Convergence at Thin Blue Line. 7am, one hour workout. Ma Bell and Callahan with represent the CarPex area, Churham will have two Q’s running the show as well.
There is some sort of info meeting for Go Ruck. Contact Bartman for details.
Prayers
Prayer requests for Bartman’s mother who is having surgery and for his friend who lost a grown child in a traffic accident.
