Birthday celebration in honor of Mr. Furley – no better way to celebrate than with The PAX. With a solid group of regulars and no FNG’s in sight, we got after it…
Warm Up:
SSH x 20
Good Morning x 10
Imperial Walker x 10
Warm up lap along the dam, down to the street, and back to the entrance.
The THANG:
Nice tour of Eastgate Park:
Run to parking lot , 10 hand release merkins; run back to entrance 5 burpees.
Run to parking lot , 10 hand release merkins; run to 2nd playground 15 starjumps, rinse repeat previous on way back
Run to parking lot , 10 hand release merkins; run to 2nd playground 15 starjumps, run to soccer goal 20 WW2’s, rinse repeat previous on way back
Run to parking lot , 10 hand release merkins; run to 2nd playground 15 starjumps, run to soccer goal 20 WW2’s, run all the way street 25 squats, rinse repeat previous on way back.
Wall work by little playground:
15x irkins, 15x dips, 10 dirkins, 15 step ups. Repeato
On the tennis court:
Group 1 – BTW
Group 2 – Bear crawl across then run back. Flapjack
Group 1 – Prisoner squats
Group 2 – sprint, bear crawl, sprint back. Flapjack
Mosey to basketball court:
Burpee build-up – across court and up hill – 1 burpee. Run back – 2 burpees. Run back – 3 burpees
Mary:
25 x Merican Hammers
COT:
-Prayer request for Friar Tuck on way back from mission trip and also for F3 brother suffering from kidney failure
-Q shortage across all workouts – go sign up! You will be happy you did.
As always, privileged to lead.
-Furley
