f3raleigh-a-869275First off I must apologize for not being the most prompt on my backblast. I was hoping to get this…
Continue ReadingThat got hot in a hurry
A springlike morning in the mid-60’s greeted 12 PAX who gathered at Catalyst. With several PAX rucking and 3 other…
Continue ReadingNow I begin part 2
What a great afternoon for the Arena and ultimately 13 PAX posted for a great workout. We had 10 returning and…
Continue ReadingTwo-A-Daze
The Pax gathered at Juggernaut on a temperate Friday to extend a nod to the start of NFL training camps. …
Continue ReadingPickin’ ’em up and Puttin’ ’em down
11 PAX members answered the early morning bell and cranked out some mileage this AM at Tahoe. We covered about…
Continue ReadingBurpee Bridge Broadjumps for Barney, Bubba and Bing
Some old and some new, nonetheless a very solid group of 16 this morning at #F3Raleigh’s Plymouth Rock. YHC is…
Continue ReadingWhiplash – STEADY SERVINGS
11 PAX including 1 FNG posted for without a doubt, the most beautiful morning of the summer. Zero humidity with…
Continue ReadingFormer Pax known as Lois Lerner 1 yr anniversary
This am the Pax known as Tardy former “Lois Lerner” returned to the gloom after a week vacation in the…
Continue ReadingIndy 600 and 2 tributes to Banjo
Was it enough to get me a free Danger Zone t-shirt from Burt with my first DZ q? 9 faithful…
Continue ReadingLess is More When You Add Depth
18 pax today for a modified beast that added a vertical dimension. 4 for extra credit to warm up. THE…
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