f3raleigh-a-869275Those were the words of Hashbrown in our closing prayer today. Amen. 24 PAX at Urban Jungle this morning for co-Q…
Continue ReadingRainy Days and KB Swings
https://open.spotify.com/user/chaseclef/playlist/2OiFTtAcISaysUtib1Ljl4 On what proved to be the first of MANY rainy days, 18 PAX gathered for the multimedia extravaganza that…
Continue Reading10-6 True Grit: Circles of Death
15 PAX arrived for what is touted as Tuesday’s or the week’s hardest workout. Regardless, YHC has the responsibility to…
Continue ReadingClear Sky for a Change
15 PAX showed up to Field of Dreams a cool clear (for a change) morning. There was a lot of…
Continue ReadingMerkin’orama
18 PAX excited that the monsoons had subsided at least for one morning. Still wet but we will take it.…
Continue ReadingThe Inaugural Goat
5 Pax brought clear skies and speed to the first official, non rain day goat workout. We did this work:…
Continue ReadingHammer Time #7 – The Chain Gang of 7
Elsinore’s North Hills Twitter post after the workout this morning was very appropriate, “7 for a chain gang tour of…
Continue ReadingWinter is coming
With a PAX of 10 and no newbies, the disclaimer was discarded and we proceeded to get to work,…
Continue ReadingQ-8hrs and counting
After checking the spreadsheet for QIC for 10/5 periodically throughout the weekend, YHC popped his name in with 8 hours…
Continue ReadingIt’s Leg Day
11 pax planted the shovel flag in the back of YHC’s truck, and started their days off right. At one…
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