f3raleigh-a-869275

For the mountains may be removed

Shovel flag planted for the PAX of 17 at Jaycee Park. With the ground still waterlogged and YHC not interested…

Ten men started out their week at Lake Lynn Community Center with a Leap Day Workout. We had an extra…

Despite YHC’s twitter rambling that some running might occur at the DZ AO 14 pax showed up and #foundtheirgears and no…

Beautiful morning at Midtown’s Eastgate Park. PAX of 17 slowly rolled into the parking lot with time running out. Circle…

A call went out across the Twitter-sphere on Friday, Catalyst was in need of a Q. Too often I’ve given…

With Shooter on the DL, and after much grumbling about the impending run, the pax took a tour de campus.…

Where it all started for F3 Raleigh years ago, had a great farewell commemorative workout by 44 Pax including many old…

25 PAX; 25 deg F: ‘nough said. Warm up: Circle up in center of field Little Baby arm circles OYO–forward,…

Pax: Over the last several months, several Pax across the Charlotte Regions (and some in SC too) have come together…

7 PAX including a special guest from Kernersville arrived ready to work. No FNGs, short disclaimer and off. Run down…