32 PAX strong for the artist formerly known as Ebola – Brace yourselves, this is going to get weird and may even hurt a little…
Jog to Target lot
Warm-up (5,6,7,8 burpees OOYO in between)
- SSH
- Good mornings
- Nipplers
- Windmills
- Imperial walkers
Quick feet
Mini Dirkens
Cross the street
Partner up – ace and gary (partner 1 holds feet of partner 2 – partner 2 does a dirken, partner one does a squat (x20) – flap jack
Run up to level 7 – monkey humpers at each level
At the top – Merkin clock
Run back down – sumo squats each level
Dirkens at the World of Beer
Six forks sidewalk – Ace and Gary x 10 each; just to see the traffic’s reaction…
Run back to the bank lot
Partner 1 Sprint down and back while partner 2 does an exercise – flap jack; X 3
- Dry docks
- Prisoner squats
- Burpees
Back to home base
Ascending testicles
Mary
