YHC and Wilson have agreed to a Q swap – me for Crucible and Wilson for Urban Jungle. It was my time to go first. Coming off a weekend at Camp Seagull and realizing many of the PAX had spent Saturday slogging through the mud at the Mud Run, I was expecting a light crowd. Instead, 15 hearty souls posted for some good times at Williams Park. We kept it local and did not go off campus.
Here’s how it went:
Warmup:
50 single count merkins
Fazio Arm Circles – 15 each direction
Side straddle hop x 30
Mountain Climbers x 30
Run to small track for Lynn Road Elementary and partner up
One partner runs lap while other partner does burpees
We each did six laps so burpee count was probably 50 to 60
Partner carry around track x 2 switching partners when needed. At each partner change – 10 merkins each
Run to small hill next to handicap accessible ramp (best ramp in Raleigh for plank walk)
Partner one does plank walk while partner two does LBCs; flapjack
Assemble at bottom of hill – bear crawl up hill, run down ramp to base of hill; gorilla up hill; run down ramp to base of hill; crab up hill; and run down ramp to abse of hill
Partner one again does plank walk while partner two does star jump; flapjack
Run to small basketball court
Bear crawl court with 10 merkins at end crab walk back; gorilla court with 10 merkins at end crab walk back; while waiting – prisoner squats
Circle up for Mary
30 count LBCs directly into 30 count Freddie Mercury directly into 30 count American Hammer
40 single count merkins
Announcements
Convergence Saturday at Chavis followed by flag football at 9:00 at Halifax.
Overdraft took us in style.
Thanks for the opportunity to lead the PAX. Strong showing by all.
LD
