After slinking in the shadows for almost 2 years, YHC decided it was finally (actually, long over-due) time to step up and Q a workout. Since the last large group workout I led was during my time in the Marines (many moons ago), I went to back from whence I came and pulled out the Short Card workout (developed by Marine Special Ops). After a quick warm-up and counting 16 PAX, including 2.0 PK, we moseyed to the still flood-fouled parking lot down the greenway.
The Thang:
Starting at one end of the parking lot, and sprinting to a light pole for an exercise stop, for each of the following:
| 1. 30 Merkins |
| 2. 30 Air squats |
| 3. 30 Crunches |
| 4. 10 Burpees |
| 5. 10 Windmills |
| 6. 30 Merkins |
| 7. 30 Mountain climbers |
| 8. 30 Flutter kicks |
| 9. 10 Burpees |
| 10. 10 Cherry pickers (4-count) |
| 11. 30 Merkins |
| 12. 30 Star jumps |
| 13. 30 Back Extensions (supermans) |
| 14. 10 Burpees |
| 15. 10 Chain breakers |
| 16. 30 Merkins |
| 17. 30 Lunges |
| 18. 30 Hello dollies |
| 19. 10 Burpees |
| 20. 10 Trunk twists |
The Short Card successfully completed, we moseyed back to the rally point for a couple rounds of Mary. Done. And strong work by all. YHC will make sure to sign up to Q again soon, and encourage the same for others – especially if you haven’t stepped up yet or recently.
Pax list is short because of a rookie move by YHC – apologies to those whose names a aren’t listed. No announcements. Imp took us out with a perfect prayer.
