11 Pax gathered on a Monday morning, where the air was so thick you could cut it with a knife. After discussing the feats of Stark through his Iron Man races, YHC was motivated to push a little harder. We were off…
Warm Up
- Jog around track then down to lower circle
- SSH x 25 IC
- Mountain Climber x 25 IC
- Good Mornings x 15 IC
- Air Squared x 25 IC
- Imperial Walkers x 15 IC
- Hillbillies x 15 iC
The Thang (11’s)
- Split into Groups, Group 1 Does 10 Box Jumps on Bleachers, then 1 Derkin (then 9/2, 8/3, etc.)
- Group 2 Does same with Pullups and Star Jumps (admittedly, most of us doing pullups only made it to the 5/6 split)
- Slow jog to upper field to do work on the hill
- An attempt was made to do 11’s here with standard merkins, then crawl bears up the hill. After a couple of rounds, an audible changed the crawl bear to backpeddling, which was still hard but actually feasible.
- Slow jog back to parking lot for Mary
Mary
- Low Slow Flutter x 25 IC
- Freddie Mercuries x 25 IC
- Plank-o-rama (Chillcut, 10 count, 11 pax)
Moleskin
High humidity played a big role this morning. This is one of those workouts that will probably not be remembered as epic, but it was tough and made us all a little tougher and stronger. I think most were completely soaked from head to toe. Prayers to Banana Seat’s friend Brandon who had a very bad leg injury wakeboarding. Normal routine, we were out!
