VSF planted, a hearty PAX of 26 chose a fountain of youth experience this morning at Crabtree. Haven’t been to FZ as much as I used to, today reminded me what’s both great and different about this AO. Lots of familiar faces, a reunion of sorts with only a few who are less than a year in F3. This was a great time on many levels…
The Thang:
EC:
Run to big ramp, crab walk up. 10 Hand Release Burpees, Sprint to end of lot, 10 Hand-Release Burpees, Spring to the end of next lot, 10 Hand-Release Burpees. Go to bottom of stairwell, set of 11’s with Merkins & Knee Ups till time is called
Main Event:
SSH x 15, run to ramps…backwards up and sprint the levels to the top
Imperial Walkers x 15, Merkins x 10, Plank Jacks x 15…cars started to approach, moved on
Sprint parking lot top, 10 Hand-Release Burpees, Sprint next lot, 10 Hand Release Burpees…move to top level
Push-A-Rama: CDD x 15, Wide Grip Merkins x 10, Diamonds x 10, Staggers L&R x 10, Merkins x 15
Sprint long length of parking deck to wall. People’s Chair 5 count per pax, Derkins x 15….run to top of stairwell & partner up
Scissors: Partner 1 runs legnth of deck to wall & performs 10 Hand-Release Merkins, Partner 2 runs down stairwell & performs 5 Jump Squats, when Partners meet 10 High 5 merkins and switch. This ran for 20 minutes straight.
Run down stairwell and sprint back to start
Mary: Dying Cockroach x 40
COT with prayer by Vector Victor
Q.O.D.: “I don’t know where I’m going from here, but I promise it won’t be boring.” – David Bowie
Naked Moleskin:
– If you want to sweat during the winter, this place is your best bet. YHC was surprised to see drops all over the place during push-a-rama. Swingline & Yo-Yo crushed it during “scissors”, they came close to lapping the field on rotations. Big crew for coffeteria too, 10+ easy. In case I left something out from above, speak up!
–The Arena is every Friday now, Countrywide and Duff could use some help today.
-We’re short on annoucements these days, hope to have some info to share an event this spring soon. It’s great to see the numbers at all of the workouts throught the winter, new habits die hard too. Give the Q sheets a look and sign up, share it with someone who’s never done it before.
–The Bull : Jan 23rd from 6-10am
–The MULE : March 5th, details TBD
-Prayers for families navigating the loss of loved ones along with those dealing with uncertain short term futures.
See you in the gloom!
