YHC showed up so early this morning I thought I was at the wrong AO. Soon after that thought the parking lot was filled with pax, 18 in total. Some with sleeves, others without. Quick shoutout here; Lots of #mumblechatter related to the A-Team Double 11’s this morning. Yep, they’re still talking about it Banjo, well done!
Let’s see if I can keep the chatter going! No FNGs so we’re off. If you saw the preblast you know the route (see below ((or maybe not the exact route, Franklin))…
Warm Up
- Sir Fazio Arm Circles x 10 / Reverse x 10
- Good Mornings x 10 (slooow)
- SSH x 20
- Alternating Lunges x 20
TheThang
Great day for Ollie, and Disco Duck I believe, to join us at #FieldOfDreams because we will be touring the entire campus.
- Partner Up!
- Jog to Baseball
- Partner 1 – Erkins AMRAP, Partner 2 – Monkey Squats x 20 / Flapjack
- Jog to far side parking lot
- Suicides with 5 / 10 / 15 / 20 Merkins at end line
- Jog to picnic shelter
- 25 Pull-ups for each partner OYO / partner assisted
- Indian Run to gravel path
- Partner sprint up (#Fail due to darkness) Patty Cake merkins x 10
- Peoples chair 5 count down the wall (x 18 = 90 seconds)
- BTTW 5 count down the wall (x 18 + extra 15 for mistaken 10 counts instead of 5 counts…wake up down there! = 105 seconds)
- Plank line up to the street light
- Freddy Mercurys x 20 (mary)
- Dollys x 10 (mary)
- Rosalitas x 10 (mary)
- Jog back to baseball with an AYG on the greenway. Don’t worry Katniss, no one was hurt in the making of this AYG.
Name-O-Rama and COT
- Christmas Party in December (I’m sure it’ll get mentioned 20 more times so I don’t have any more details)
- Krispy Kreme Challenge (a tradition unlike any other)
- Prayers for Beaker, Callahan’s fam, and Shut-Ins
- Q took us out
Until next time fellas! I’ve been sitting here trying to pour it out in greater detail just how much I enjoy these mornings but I keep falling short with my words. So I’ll simply end with a thanks to all of you and God is Great! See you in the gloom…
