11 pax planted the shovel flag in the back of YHC’s truck, and started their days off right. At one minute before Te’o time, the downPAINment began.
Jog to the track
Warm up:
SSH
IW
Good mornings
Windmills
Double slap Wojos
YHC had a surprise to start the week off right….LEG DAY!
100 yard sprint, 20 jump lunges
100 yard sprint, 20 jump lunges, 15 squat tuck jumps
Same thing, add 10 double slap Wojos
Same thing, add side bunny hops
50 yard walking lunge, 50 yard sprint, add line jumps
Handoff to Te’o for some 4 “corners” around the track with merkins, CDD, clap merkins, donkey kicks, and quad hoppers
Mary with dealer’s choice. Strong cadence counting by Crockett! Exercises included LBCs, heels to heaven, Freddy Mercury, flutter kicks
COT
Moleskin:
– State of Churham tomorrow night 8 PM at Tobacco Road in Chapel Hill
