Pleasantly surprised this morning as i started to see cars arrive. Perfect group size with a PAX of 6, including 1 FNG. Disclaimer given and we promptly started.
Warm-up
SSH x 25, mtn climbers x 25, plank-jacks x 25, merkins x 10
The Skinny
Run down to the rock pile, burpees x 10 OYO, grab a rock and run back to the picnic tables
11s – overhead press w/rock & rock squat
LBC x 25
11s – dips & dirkins
LBC x 25, box cutter x 25
11s – curls & bent over rows
LBC x 25, box cutter x 25, Hammer x 25
11s – L/R step-up & irkin
Run down to the rock pile, burpees x 10 OYO, return rock and run back
People’s chair until PAX arrives. People’s chair x 10 count around
Mary
6″ leg hold x 10 count, reverse LBC x 20, hammer x 20, box cutter x 20, LBC x 25… done.
Pothole took us out nicely. Thank you, Sir.
Announcements – extended ruck tonight (enjoy!)
prayer requests – Grady’s wife recovering from surgery
Moleskin
– hard to get through reverse LBCs when your back is making fart noises
-solid group today. Nice job conquering the fartsack. Glad you all came out.
-i’m sure not many FNGs came out today. T-claps to Monkey Wrench!
Always a pleasure.
Dingo
