Mosey over to Garrett rd Park for warm up – 20 SSH 10 IW 10 WM 10 AC 10 reverse 10 Merkins 15 Mountain Climbers
The thang: Mosey to woodcraft – stop at ABC store – 20 merkins, stop at Tru Value 30 air squats, stop at day care – 20 Burpees , stop at guard rail for 30 dips. Continue to parking lot at Woodcroft. Plank and wait for Six.
partner up for 10 inverted Merkins and then 10 traveling merkins (5 to the right 5 to the left)
Head back to ABC store and back to woodcroft with same stops as before OYO – plank and wait for Six
partner Inverted merkins and traveling merkins
split into two groups and Indian run back to Falcon parking lot – lost a couple wearing the Ruck sacks on the way –
mary: plank – low and regular
moleskin: Very impressive for those that rucked prior to Falcon and then wore them throughout – YHC would not have made it past the warm up!
