It has been a while since YHC Q’d. Mostly due to BRR preparations. Since tapering is now in effect, YHC didn’t want to use all the gas in the tank and explored a few of the many options around North Hills.
10 speedsters showed up for this weeks edition of Tahoe, and left better and more caffineated than they came.
The Thang.
Fast Mosey to track at Carrol Middle school
Partner up
P1 starts at a fast pace
P2 does 20 merkins then takes off at a shuffle.
Once P1 catches P2, P2 takes off at fast pace and P1 does 20 merkins then the shuffle.
Repeato 2x which ended up being about 1600m at fast pace for each partner.
YHC mistimed how long these laps would prove to be, it sucked, on to the next one.
Planking exercises until all were in.
Back to Six Forks, across to Northbrook and down to North Hills park.
1 stop along the way for the Planking/Shaggy/Spiderman/shuffle (name is TBD) w/ some low plank, chill cut mixed in
AT NH park..
2 repeats up Sisyphus w/ no man left behind once pax summited.
More planking exercises at the top.
Time was short, had to make our way back.
2 lines- fast paced Indian Run up currituck and back to the cars, which sucked. 5 man line means you’re sprinting every 20 seconds.. up hill the whole way too. Villa lost count at about 20 rotations through
COT
Strong and Fast group this morning. Got about 5 1/2 miles in all, w/ a variety of paces and inclines.
-Chippendale, is becoming a runner, whether he knows it or not. 2 consecutive posts at Tahoe, he can’t be stopped.
-ManRam is leaching off the BRR runners training, and getting a lot faster for it.
-PePe looked to just be cruising this morning, must have been saving for his 90 minute Whiplash gauntlet tomorrow.
-Macgruber was unusually quiet..
Several BRR teams were represented this morning; going to be a toss up for who crosses the line in Asheville first. Not really though, since Screech’s team has a 4 hour head start.
Prayers for all traveling this weeekend and BRR runners next weekend.
ManRam took us out
Always and honor to lead
Yo-Yo
