Greetings brothers. It’s August – the dog days are upon us. School will be starting before you know it. Have you gotten better over the course of the summer? After enduring the #Lee500 last week (more like Lee 425), YHC was determined to come up with a test for the PAX and himself. Consider taking a break from your normal Monday routine and post at one of N. Raleigh’s finest AO’s. I’d love tomorrow to get to #problematicstatus with over 18 PAX.
Introducing the #Crucible360 – 30 min of pain + 15 min of Mary. This will be OYO like the #TrueGrit fitness test. Here’s the deal. At Williams Park, there is a running loop around the soccer field that is about 1/4 mile – hence the 360…the PAX will run the loop each time after completing the following:
Burpee Buster (5 burpee types – 6 reps each = 30 burpees
- Standard Burpee
- Jump Knee Tuck Burpee
- Hand Release Burpee
- Prison Cell Merkin Burpee
- Ski Ab Burpees (Right-Left = 1)
Start with Burpee Buster then run the loop and repeat until time called at 615. PAX gather for 15 min of Mary.
See how many loops you can do in 30 min. 5 loops = 150 burpees
See you in the Gloom – 545am start!
ManRam out… AYE!!
