23 PAX got dirty this morning at #TheFalcon. It was great to have Kanye join us. While the site of the first thang was scoped in advance, conditions changed without YHC’s knowledge or approval. DPS needs to do better about communication with Falconites.
Warm up
We ran down to the practice field to find it had been aerated and watered…..a lot. Nothing stops dirty birds.
SSH x 25
Burpees x 5
WMH x 10
Burpees x 5
Squat x 10
BAC x 10
Reverse x 10
Merkins x 20
The first Thang was the tire flip. One PAX flipped a huge tire five times while the rest of the group did exercises consisting of merkins(probably a lot more than Bastille), dry docks, squats, monkey humpers, box jumps, jump lunges, and a few more.Rotate until all were done. It was a muddy mess.
The second thang was a shout out to OBT. It was one of his favorites – the dirty mcdeuce. YHC has done this with him in Wilmington several times and it never disappoints. We started with 12 cadence merkins, 12 cadence squats, and then 12 cadence dry docks. We then ran the track. That was done three more times and the other exercises included monkey humpers, mountain climbers, LBC’s, and merkin climbers. Time was up so we headed to Mary.
Mary was very short since we were out of time. Sawyer lead us with planks.
Moleskin
We continue to think and pray for Ricky Bobby and his family.
There was talk about the Ruck coming later in the year
Knoxville has the Q next week at #TheFalcon – will be awesome
Hope to see everyone at TBL tomorrow
