Beautiful morning at NCMA, and there were a sturdy, even 16 PAX ready to tackle The Dockside Circuit.
Partner up with someone of similar speed… head to loading dock to begin.
Jump up on loading dock – run right to the end – bear crawl down grass hill … repeat 10x
Run to Rings of Fire: Ring 1 – 20 merkins; Ring 2 – 20 star-jumps; Ring 3 – 20 monkey humpers
Run to the Dojo – 20 dips and 20 irkins
Run out of Dojo to the right – head down greenway to the left past pond to the wooden bridge – 20 derkins at bridge
Continue on greenway – turn left and run up grassy hill – 20 burpees at the top
Run back to loading dock and repeat
The PAX got through 2 rounds and some extra loading docks by 6:05.. .we then finished out with Mary by loading dock:
Freddie Mercury X30
WWII X20
Dying Cockroach X20
MTN Climber X20
Plank-o-rama
LBCs X20
Hammer X20
Strong effort by all… ending the circuit with dirkin > run up hill > 20 burpees was painful, which is good..?
COT
Announcements — Manna and Tuesday AM bible studies
T-Claps to Carrot Cake & Ponzi whose first post was at a difficult Lourdes on Tuesday, and they followed it with a same-week Judge. Good stuff #setthehook
Prayers for Huxtable’s friend whose mother’s cancer has spread quickly
Prayers for Denali and family…father-in-law failing health… difficult situation for M and her siblings
Prayers for Friar Tuck who is en route to Rwanda for mission work with church
Prayers for Ron Burgundy and family
PRAISE for Howard, who, by Divine Intervention, was unable to make the trip to a Kenyan town that ended up being attacked by Boko Haram. They killed all Christians in the town, and we pray for Christian brothers & sisters worldwide who face this persecution daily.
