The thunder was rolling and scattered lightening was flashing in the distance when YHC and Tightrope pulled into the parking lot. We were only 5 minutes early, but the only car in the lot… And then just in time to get started, the remaining 9 PAX wheeled in without a moment to spare. There was a light rain coming down as we took one last look at the sky before Kickstarting the week.
Warm Up I:
15 Good Mornings
10 Sir Fazio Arm Circles – each direction
10 Slow Windmills
15 Runner Hillbillies
Jog the long loop around the parking lot and out onto the baseball field for continued warm up.
Warm Up II:
30 SSH’s
20 Imperial Squat Walkers
30 Merkins
20 Mountain Climbers
20 Hillbillies
20 Carolina Dry Docks
Thang I:
Line Painters down from the baseball field to the tennis courts.
First half with Jump Squats at each space and the second half with Sumo Squats at each space.
Jog back around the long loop to the short soccer field.
Thang II:
Modified Escalator
10 Plank Jacks
20 Star Jumps
30 Merkins
40 American Hammers – at this point the sky opened up, the rain poured down and the thunder got very loud. So we ran for cover under the shelter… resume the Escalator!
50 Prisoner Squats
40 LBC’s
30 Merkins
20 Freddy Mercury’s
10 Burpees
Thang III:
20 Left/right Step Ups
20 Dips-double time
10 Derkins
20 L/R Step Ups
15 Dips-double time
10 Derkins
Mary:
20 Low Slow Flutter Kicks
20 Freddy Mercury’s
15 Box Cutters – Watson
15 WW II Sit Ups – Birkenstock
40 American Hammers to close
COT:
Name-a-rama
New Ruck work out a 5:00 on Mondays at Lake Lynn
Go Ruck practice starting at 3:00 AM on July 25th
Praises going out for Skid Mark’s Dad’s recovery going very well.
Prayers for Ventura and family on college tour and family reunion trip
YHC took us out in prayer
We made it through the rain, the storm, and the pain and had another great start to the week! Thanks for the F1, F2 and F3 that keeps me motivated and coming back for more.
