Saturday at the Crick – the PAX received a rare and welcomed reprieve from the humidity.

The Thang:

Long warm up jog around both fields, circle up on the basketball court.

  • 20 Good Mornings
  • 10 Sir Fazio Arm Circles each way
  • 40 SSH
  • 30 Merkins
  • 20 Hillbillies
  • 20 Mountain Climbers
  • 20 Imperial Squat Walkers
  • 20 Carolina Dry Docks

Warm up Complete

Thang 2:

  • Jog to the front of the school and begin Bear Crawls at the planters. Switch to karaoke at half way point.
  • Plank at the end.
  • Putin 10 count, right foot up 10 count, Regular
  • Sarkozy 10 count, left foot up 10 count, Regular
  • Hindu Merkin
  • Downward Dog
  • Resume Bear Crawls and Karaoke back to the start

Thang 3:

  • Partner up for laps around the parking lot
  • Complete 200 LBC’s as a team alternating laps and LBC’s with partner
  • Complete 100 Merkins as a team alternating laps and Merkins

Thang4:

  • Grab some wall for the Peoples Chair
  • 5 count X 7, lower 6” and another 5 count X 7
  • Balls to the Walls for a 20 count then dash to the end of the parking lot and back

Good news for the PAX is that there is a light at the end of the tunnel, the bad news is that the light is a training coming.  Switch Qs to AMTRAK

Thang5:

  • PAX each pick a rock that matches their ego.  (Pride before safety).
  • Pax will complete as many sets as possible in 10 minutes of:
    • Low row x15
    • Overheard press x15
    • Curls for Girls x15
    • run to other side of the parking lot
    • Merkins x15
    • Lunges x 10 each leg
  • Repeat as many times as possible in a 10 minute period
  • Recover with some rock-supported mary:
    • Leg lifts while hold the rock over head x 10
    • lying down overhead extensions with the rock x 10
  • Return the rock

Thang6:

  • Mosey back to the pavilion
  • Dip x 20
  • Derkin Dock x 10
  • Dip x 20
  • Derkin Dock x10
  • Reverse LBC x10
  • American Hammer x20w

Name-o-rama:

  • Introduced two FNGs: Second Base (visiting from Ohio State, also dating Watson’s daughter so the beatdown was a sign of things to come).  Introduced Posh, visiting from London where he spends his time developing the English soccer (futbol??) youth.

Announcements:

  • Convergence options to post next week are Catalyst and Ambassador

Spurrier led the PAX in a ball of man.  Kanye provided some gatorades and bananas.

 

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