16 men braved the heat and humidity this morning for Raleigh’s premier Monday workout. We started promptly at 5:46am to allow Countrywide to come blazing in and join the pax. Took a nice jog around the park and pulled the reins by the tennis court for the warm up.
SSH x25, Mountain Climbers x25, Imperial Walkers x20, GM x20 & Windmill x20
Moseyed over to the sand for a quick suicide and Hasselhoff. Just like that we were back on asphalt headed for the picnic shelter for a 5 set “Mini Murph”.
Set 1 – Pull ups x5, Merkins x10, Prisioner Squats x15. Set 2 – Chin Ups, Irkins, Prisioner Squats. Set 3 – Alt. Side Pull ups (you had to be there), Derkins, Split Squat right leg. Set 4 – Chin ups, Irkins, Split Squat left leg. Set 5 – Pull ups, Merkins, Prisioner Squats.
Recover on the jog over to the baseball field for a couple quick laps. Lap 1 – run to right field, 5 burpees, bear crawl to center, 5 burpees, crab walk to left, 5 burpees and run home. People’s chair to pass some time. Lap 2 – run to right, 10 merkins, lunge walk to center, 10 merkins, lunge walk to left, 10 merkins and run home. After a short people’s chair it was off to the concrete bleachers for 3 sets of Lebrons & Dips.
Off to the tennis court for Mary: LBC’s x30, Dolly x15 & Rosalita x15
COT – Prayers for the Camp Cheerio folks and the Burnie family.
Out
