Hatfield-Mccoy, Duke-UNC, Ohio State-Michigan, Apex-Cary, Burr-Hamilton, Ali-Frasier, Athens-Sparta, Coke-Pepsi, Tesla-Edison, Leno-Letterman, Sperm Whale-Giant Squid.  Ball Bearings-Urban Jungle is up there among the Great Rivalries known to man.  But, perhaps it was time to move past our differences and see if we could find something to unite us.  Some kind of common ground.  We set out today to see if that was possible.  Olive branch extended, Larry David and YHC agreed to swap Q’s for the day on our respective home courts.  For too long, this (mostly) bloodless feud has been broiling.  And was bound to result in an Anchorman-style dust up sooner or later (which no doubt would have resulted in problematic attendance at IR/Lame Duck/etc.).  Not wanting Ron Burgundy to have to choose sides, or force Dice into a logistical conundrum, we decided to see if peace could be had.  17 were in attendance in the North for today’s Urban assault.

THE THANG

  • Jog down to the Target lot for Warmup COP:
    • 30x SSH
    • 25x Imperial Walker
    • 10x Good Mornings
    • 10x Squats
    • 20x Mountain Climbers
    • 10x Dry Docks
    • 10x Windmills
  • Keep jogging around mall and up to Bank of America lot
    • 10x true form merkins
    • Jog back down hill, but encounter delivery truck, so turn around and head back up
    • 10x true form merkins
  • Jog over Six Forks to Hyatt Place hotel
  • 4 Corners – Run around Chuy’s/Amphitheater, stopping at each corner for 10 reps of called exercise:
    • Round 1 – Squats
    • Round 2 – Wide Grip Merkins
    • Round 3 – Burpees
    • Round 4 – LBC (Bear crawl short sides of loop)
  • Plankarama
  • Jog over to Bruegger’s
    • 20x L-R Stepups
    • 20x Irkins
  • Jog around construction and back up towards Six Forks
    • Squat hold waiting for light to change and eventually just go
  • Jog back to start
  • Mary
    • 30x Russian Hammer
    • 30x Reverse LBC
    • 20x Low Slow Flutter

COT

NAKED MOLESKIN

  • Prayers for RB & family
  • Wilson Launch – Round 2 on 6/13 – meet at NHills Sbucks @ 0600
  • Thanks gentlemen for being gracious hosts – was an honor and a pleasure – you are welcome at Ball Bearings any time.

Shalom

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