The Pax awoke to another humid summer morning. 2 Pax arrived early for some pre workout extra credit. As the mumble chatter commenced the decision was made on who Q. 8 pax total for this morning’s high intensity will beat down. (Disclaimer these are out of order but you get the drift)
Warm Up
Run lap around track continue to the soccer fields
25 side shuffle hops
25 good mornings
25 mountain climbers
25 merkins
25 arm circles 12.5 each side
Main Thang
Start at the line and do below exercise across field
Lunge
Bear
Crab
karaoke
Backward run
Frog hop
Karaoke
Shuffle run
Sprint
Get to other side 25 of these exercise sprint back
Standard merkin
Offside merkin
Jump ropes
Single leg jump rope (12 each side)
Dips
Plank hold
Speed skaters
Mountain climbers
Diamond merkin
Indian run back to shelter
25 alternating double left right step ups
Mary
WWII
Heels to heaven
Homer to Margie
Low slow flutter
Chill cut plank
Hello dolly
Dying cockroach
COT
2F coming up stay tuned
Welcomes Buckeye from Michigan
It was my humble pleasure to lead you guys this morning. I am always amazed and impressed with the effort we put in. God has really shown on the friendships in this group.
