25 PAX (including 1 FNG – 8 mile) ventured out into the Chapel Hill gloom for their Wednesday dose of fun at the OEC. Earthmover was the special guest Q from F3SwampRabbit. Here’s what went down
Warmup
SSH (reluctantly)
Hillbillies – the city boys of Chapel Hill enjoyed this
Merkins
IW
The Thang
Welcome to the #300 workout. Inspired by our resident F3SouthCarolina stud Chaser the 300 workout is a total body beatdown that every Q should keep in their toolbox.
Line up at bottom of OEC parking lot.
10 merkins
20 squats
10 merkins
20 LBCs
Run up parking lot +- 30 yards and back. This is one round. Rinse and repeat x 15 to get to a total of 300 reps for each exercise.
Added bonus – at rounds 5, 10 and 15 do 10 superman burpees.
Some of the studlier pax knocked this out pretty quick. All pax come back and perform last 2 rounds with the 6. #nomanleftbehind
6MOM
Dollies
Air Humpers – we call these “Erectors” in F3SwampRabbit after one of our PAX. After much mumblechatter this exercise will be known as “Knoxville’s” from now on in Chapel Hill. #warstories
Flutters
Plank Shoulder Touch
COT
Great having Lo Pair out in the gloom
Get order in for custom Goruck weight
Need 5 pax to help with Habitat project June 13
Thanks for the opportunity to Q. The OEC is a great AO!. Awesome seeing Chapel Hill explode over past year.
EM
