Celebrating 2 years to the day of F3 — after months of nagging (this means you Enron, Minnie, Au Pair), I finally acquiesced. I’m glad I did. Monday, May 18, 2013. North Hills Park. Pouring rain, Burgundy at Q. Named by Maize after the movie “Strange Brew”, which I’m proud to say I still haven’t watched.
Circle up for disclaimer – interrupted by piercing JC Penney alarm on outside wall, so run to Coquette lot for COP:
Good Mornings x 20,1 legged burpees x 10 R, SSH x 25, 1 legged burpees x 10 L, IW x 25, body builder burpees s x 15 OYO. Count off 1’s and 2’s.
Cross Six Forks, run to Chuys, assemble for LOP. Find spot on curb for mountain climbers x 20, plank walk right 25 yards, shoulder taps x 20, plank walk left 25 yards, merkins x 10, mountain climbers x 20, merkins x 10.
To amphitheater grassy area for a little Del Brown – Group 1 on grass, 10 merkins then 25 yard crab walk, then 10 diamond merkins, 25 yard crab walk back, 10 more merkins. Group 2 on wall doing AMRAP dips. Flapjack, then round 2 of same thing with alternating irkins x 20, derkins x 20 AMRAP.
Indian run back across Six Forks (monkey humpers at light) to fountain. Group 1 B2W while Group 2 does 15 jump up/step ups. Flapjack. Round 2 alternating left/right squats x 15 with more B2W for the other group.
To grassy area at start, oval up for dreams of Pam the Blam from P90x (Hush Puppy). V-Up Roll Ups (a WW2/dying cockroach combo) x 15 OYO, low slow flutter and H2H x 20.
To my new F3 friends, thank you. I am eternally grateful.
COT:
Hush Puppy reminded us about the Conversation on Race this morning at 7:30am, 615 W. Hargett St. Conversation on Race — hope it went well.
The Arena this FRI — 1st Q by a Healing Place resident. Never been? This seems like a good reason to show up. 2pm for run over from Pullen.
Convergence MON, Carroll and Jaycee only workouts, 630am.
Many spoken and unspoken prayer requests. Lots of brothers struggling with family/health/relationship/marital issues. Ask around.
#out
