19 PAX set out to play a leisurely game of tennis this morning…..although there was nothing leisurely about it.
Run down to the track for warm-up
25 SSH
10 imperial walker
20 SSH
10 good morning
15 SSH
10 Merkin
15 mountain climber
Mosey back to the park for tennis?
Sprint down and back
10 Merkins on court 1
Sprint down and back from court 2
10 merkins
10 jump lunges on court 2
Sprint down and back from court 3
10 merkins
10 jump lunges
10 prisoner squats
Sprint from 4
10 merkins
10 jump lunges
10 prisoner squats
10 high jumps
Court 5
Add 10 dry docks
Then bear crawl court 6 down and back
Add 10 mountain climbers
Rinse repeat in Reverse
Mary
LSF x30
Box cutter x20
WW2 x 15
Rocky balboa x 20
LAP x 1 min
