TBL was reinstated after the call was made to postpone the BULL due to snow and ice. Disappointing, but the right call. Amphibious and Te’o made the best of the situation on a slick TBL track.
No warm up.
Cranked up the tunes and knocked out 5 sets the following (100s):
– 20 burpees
– 20 prisoner squats
– 20 merkins
– 20 flutters (cadence)
– 20 Carolina dry docks
Headed over to the pull up area and knocked out 5 sets of the following:
– 10 full extension pulls-ups
– 20 dips
– 15 reverse pulls ups (on swing)
Returned back to the cars and made sure we both gut up the hill safely.
COT:
– 7 weeks until the BULL!
