9 Pax entered into the gloom for some playground shenanigans
Mutiny
Dynamic Warm Up: 5:45-5:53
Follow the leader
Run/lunge/bear crawl/grapevine/side shuffle
Cross jacks/imperial walkers/Good Mornings/Fazio Arm Circles
Indian agility runs : 5:53-5:58
Play Ground Shenanigans Part II, superset stations 5:58-6:15
Split up into 4 stations
(Yell Mutiny and plank when finished) rotate to next station number ex. 1 to 2, 2 to 3, 3 to 4, 4 to 1 etc.
Station 1: Chutes and Ladders
Pax climb the rock wall, slide down the slide, followed by 10 sharknadoes x 3
Station 2: Pull and Tucks
Pax perform 5 second eccentric pullups x 3 followed by 10 toe tuck pushups Perform as a superset x3
Station 3: Derkins and agility runs
Pax perform 10 derkins, run towards picnic shelter going in and out the poles, circle the driveway and agility back x3
Station 4: Swang thangs
Perform 10 hanging head rushes followed by 10 diamond cutter pushups (atomic optional) x 3
Mary: 6:15-6:25
Leg Crunches/crossed leg raises/upper circle crunches
COT
Name-O-Rama: Announcements/Prayer
