What a difference 10 degrees makes. Workouts in the 20’s make 30’s seem like a sauna. As it happens the work out is right at 12 days after Christmas so why not do a little EC with that in mind?
The EC – 12 Days of Christmas after Christmas
All the pax made it safely to the correct AO and with no FNG’s we set off to the bank for…
The Warm Up:
- SSH x 16 IC
- WM x 5 IC
- GM x 5 IC
- MC x 10 IC
- Murcan x 5 IC
- Squat x 5 IC
The Thang:
Run over to the Police Station for…
- Dead Bear Crawling
Then at the last moment a stay of execution
- Free Man Lunge Walk back to the start
Find a hand rail for…
- Mick Dundee’s (Basically Australian Pull Up x Arm Raise 1:4 Ration ala Jack Webb)
Run over to the Parking Deck for…
7’s Set 1 via the stairwell (short way)
- @ the top 8 Count Manmakers x 6
- @ the bottom Sumo Jump Squat x 1
7’s Set 2 via the deck (long way)
- @ the top do Hand Release Murcans x 6 & Jump Lunge x 1
- @ the bottom do Hand Release Murcans x 5 & Jump Lunge x 2
Q-Audible/Fail for time crunch. We only got to the 3rd round.
- Split into 1’s & 2’s for a friendly Indian Run Race back to the start
Bad @$$ – Grease Monkey was leading the pax on every work out. Sometimes as a Q I can hang but it’s the true steel that helps me to push harder. You sir are today’s…
Mary:
None
Announcements:
- The Bull – Sign up
- The KKC – Sign up and come to Pullen before hand to do a Modified Murph
- The Mule – Plan on doing it
- Sign up to Q work outs!!!
- BBR – Get teams together
Prayer Concerns:
- Unspoken
BOM:
- Banjo led us in prayer
NMS:
Some workouts feel like they will never end. B.O. is one of those workouts where I always feel like there’s never enough time so much too do and so little time. An honor to lead Cary’s Finest. See you tomorrow at Danger Zone! #f3twofiddy
